Roaming Mind

The Bipolar Workbook takes you through many steps to improve the way you think and therefore improve your coping mechanisms. I am not sure what section I got this from (because I stopped doing the book in my last episode) but I feel ready to explore these words that I wrote on November 9th 2018. Some I have been able to think deeply on and feel I have resolution and the others are a work in progress. I might just post about them one by one in the coming days or weeks.

I wonder if you have lists similar to this – surely I’m not the only one…

Oh and rest assured I am not currently suicidal.

peace xx

Stuck
Resentful
Exhausted
Bored
Broke
Depressed
Aggravated
Helpless
Used
Forgotten
Unimportant
Unhappy
Suicidal
Broken
Angry
Apathetic
Ending

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